Upcoming Courses & Workshops
Elements3 Yoga

Date:
Elements3 200-Hour YTT

Deepen your practice, connect with the tradition: This is the the old school, not the new school :) All have to apply (please visit webpage to fill out application) PRICE: Regular Price (includes retreat) $3350 Earliest Bird Price $2,999 apply and sign up by dec 11 - Use Promo Code: YOGA200 Early Bird $3150 apply and sign up by Dec 31 - Use Promo Code: TRADITION If you would like to make a payment plan, it will be on the full price. This training is limited to 16 people. DATES: Every other Wednesday from 6:15-9:15pm, starting January 25th (includes Andrew's class) Weekend dates are Saturdays & Sundays, both days 9am-5pm: January 28 & 29 March 4 & 5 March 25 & 26 April 29 & 30 May 20 & 21 June 24 & 25 July 29 & 30 Retreat dates TBA either August 4-6 or 11-13

Elements3 200-Hour YTT with Andrew Tanner Next held on Wed, Feb 22, 2017 at 6:15 pm - 9:15 pm
This enrollment runs from Wed Jan 25, 2017 - Wed Jul 26, 2017
Elements3 200-Hour YTT with Andrew Tanner Sat, Mar 4, 2017 at 8:00 am - 4:00 pm
Elements3 200-Hour YTT with Andrew Tanner Next held on Sat, Mar 25, 2017 at 8:00 am - 4:00 pm
This enrollment runs from Sat Mar 25, 2017 - Sun Mar 26, 2017
Elements3 200-Hour YTT with Andrew Tanner Next held on Sat, Apr 29, 2017 at 8:00 am - 4:00 pm
This enrollment runs from Sat Apr 29, 2017 - Sun Apr 30, 2017
Yoga Essentials 2 of 2 with Erica Tharp Sun, Feb 26, 2017 at 11:30 am - 1:30 pm

Join us as we dive deeper into poses offering up-leveling options and (intro. to your Bandhs) ways to activate muscles letting you build more strength and confidence with every movement. This workshop will dive deep into core strength and stability, learning how to connect with your core like you never imagined. You’ll learn to build strength with slow mindful movements keeping yourself safe while elevating your practice. Perfect for new and experienced yogis.
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Parent-Child Aerial Yoga Class with Katharine Scalora Sun, Feb 26, 2017 at 12:45 pm - 1:30 pm

45-minute class for parents and children focusing on the basic fundamental poses of aerial yoga.  Get ready to stretch, breathe, and relax while at the same time build strength and flexibility.  Step out of your comfort zone and learn to fly!
 
This class is $30 per person
Early Bird price is $25 per person
 
There are only 11 places available in this class - reserve your place today!!
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Advanced Kids Aerial Yoga

Classes begin promptly at 4:30pm. Please arrive at least 10 minutes early so the instructor can adjust the hammocks to fit each child’s height. It is unfair to the other children in the class if the instructor needs to stop the class in order to make the proper adjustments to equipment to ensure your child’s safety. Please be mindful to be on time.

Advanced Kids Aerial Class with Katharine Scalora Next held on Wed, Mar 1, 2017 at 4:30 pm - 5:30 pm
This enrollment runs from Wed Mar 1, 2017 - Wed Apr 12, 2017
 Classes will focus on creating a flow between foundational postures students have already learned and more complex poses such as Man on the Moon, Gypsy, and Candy Cane.  At the end of the 7 week course, we will have choreographed a routine to a short song (Rachel Platten's Fight Song).  Students should be able to maintain focus and attention for full hour class and have the strength and determination to master advanced poses with practice.   This one hour class is being offered to kids who have taken at least one regular kids aerial yoga session and who show the interest and ability in taking their practice further.  Instructor approval required prior to registration, if you are unsure please email aerial@elements3.com before completing registration.  Class begins on Wednesday, March 1 and runs for 7 weeks, ending Wednesday, April 12. Class time is 4:30-5:30, cost $140*.  Only 11 spots available.  
 
*If your child misses a class for any reason, they will not be able to make up the session because the 7-week course is already discounted to ensure you get the full value of your class session purchase, even if they miss a couple classes. Regular price is $30 per class for Aerial Yoga for Kids.  Thank you for your understanding!
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Aerial Yoga for kids Ages 9-12 (Thurs)

Aerial Kids 7-Week Session This aerial yoga class is for ages 9-12. No experience required. Come and enjoy stretching, spinning, flipping, and striking all kids of poses while suspended in a silk hammock. This is also a wonderful way to cultivate strength and focus while letting go of fear of trying something new and different. And of course, all of this happens in a playful and fun environment. Class runs 4:30-5:30 and starts Thursday, March 2, 2016 and ends Thursday, April 13, 2016. If the class has not filled, drop-ins will be available on a first come, first serve basis. Classes begin promptly at 4:30pm. Please arrive at least 10 minutes early so the instructor can adjust the hammocks to fit each child’s height. It is unfair to the other children in the class if the instructor needs to stop the class in order to make the proper adjustments to equipment to ensure your child’s safety. Please be mindful to be on time. How to Register ? Step 1: Create an account on our website IN YOUR CHILD’S NAME, if you have not already. You will be prompted to create an account or log into an existing account after you click blue "enroll" button below. If you have any problems or are confused about how to do this, please email aerial@elements3.com. Step 2: Visit the Aerial Yoga Kids Course booking page, scroll all the way down to the BLUE "Make a reservation" button, click, & select dates your child will attend and reserve their place in each desired class. Step 3: After making your selections, you will be prompted to purchase the 7-Week Aerial Kids Course to complete registration. Step 4: If you cannot attend a date you have registered for, please cancel your child from the class at least 24 hours in advance in order to give a chance for other children to attend the class. 7-Week Session Fee: $140* *If your child misses a class for any reason, they will not be able to make up the session because the 7-week course is already discounted to ensure you get the full value of your class session purchase, even if they miss a couple classes. Regular price is $30 per class for Aerial Yoga for Kids. Thank you for your understanding!

Aerial Yoga for Ages 9-12 with Sharon Prybyla Next held on Thu, Mar 2, 2017 at 4:30 pm - 5:30 pm
This enrollment runs from Thu Mar 2, 2017 - Thu Apr 13, 2017
Crystal Bowl Meditation with Laura Mayhew Next held on Fri, Mar 3, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Fri Mar 3, 2017 - Sat Mar 4, 2017
Please join me on a sound healing journey. While you are experiencing the sacred sounds of crystal bowls, pyramids, chimes, and dolphin bowls you will be lulled into a meditative state. The bowls will help re-align your chakras and the pyramids will bring healing into each cell of your body. The dolphin bowl and chimes will bring in the enchantment of the sea and air and the mists will settle your senses and bring a smile to your face.

LauraMayhewintuitivehealer.com

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Elements3 200-Hour YTT with Andrew Tanner Sun, Mar 5, 2017 at 8:00 am - 4:00 pm
The InHara Practice with Marissa Farrell Next held on Thu, Mar 9, 2017 at 9:00 am - 10:30 am
This enrollment runs from Thu Mar 9, 2017 - Thu Mar 30, 2017
The word Hara stands for the soft abdomen in Japanese.
 
The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis. During this 4 week workshop, women will move through a specific sequence of “exercises” to connect with, tone, invigorate, and juice up the abdominal walls and pelvic floor. Immediate results have been: a stronger center and lift to a sagging pelvic floor.
 
Long term results have included: re-lifting of prolapsed pelvic organs, vibrant sexual health, greater knowledge and confidence in your sexuality, and a renewal of the upward fountain of your creative drive.
 
This program is for all women, at any age, and at any stage of her life.
 
This is a four class series. Pricing includes course & manual:

Earliest Bird Price* is $175 Use Promo Code: FLOWER
Early Bird Price* is $199 Use Promo Code: VIBRANT
Regular price $240

*You can try these codes with your purchase, they are generally, earliest bird 20-30 days in advance registration, and early bird 10-20 days in advance.

This class is limited to 16 people

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Yoga Essentials 1 of 2 with Erica Tharp Sun, Mar 12, 2017 at 11:30 am - 1:30 pm

We’ll practice all of the basics of a yoga flow class, focusing on the importance of linking breath with movement and proper alignment while staying safe as you build strength and flexibility. Modifications will be offered to insure each student is fully equipped to grow safely and effectively in their personal yoga practice. This workshop is a physical experience so expect to sweat!
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New Year Mindful Eating & Yoga with E3 Guest Instructor Sat, Mar 18, 2017 at 2:00 pm - 4:00 pm

"Eat to Thrive."

In this program you will practice mindful eating habits so you can develop balance and health through food choices. A disclaimer--this is not a cleanse. Thanks to the brilliance of our liver, lungs, skin, digestive and urinary systems, our bodies cleanse marvelously well on their own. But our bodies do need to be nourished and loved through mindful, healthy eating. This is an opportunity to learn how to eat more mindfully and to make small, effective, and meaningful changes that you can and will retain well beyond the end of this program.

Before the program formally begins, you will have a private coaching call where I will work with you to address challenges and develop goals. Following that call, you will receive a meal plan and shopping lists designed for you based on your needs. The program will start with a kickoff yoga workshop to set intention and focus the mind and body. Over the course of the program, I will check in daily for motivation and provide support in any area from grocery shopping to meal prep.

My guarantees:

  • One private coaching call to set goals and address concerns
  • One yoga workshop to kick-off the program
  • Daily motivation by email or text (your preference)
  • Availability by email or text to provide any support and answer questions
  • Facebook group to post motivation and ask questions of other participants
  • Two coaching calls to check in about progress and challenges
  • Customized meal plan, with shopping lists and recipes
  • Optional private in-home yoga session at a discounted rate
This program fee is $250 or 400 for 2 people
The program will run from March 18th to April 1st with this in-person kick-off session on March 18th 2pm-4pm
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Parent-Child Aerial Yoga Class with Katharine Scalora Sun, Mar 19, 2017 at 12:00 pm - 12:45 pm

45-minute class for parents and children focusing on the basic fundamental poses of aerial yoga.  Get ready to stretch, breathe, and relax while at the same time build strength and flexibility.  Step out of your comfort zone and learn to fly!
 
This class is $30 per person
Early Bird price is $25 per person
 
There are only 11 places available in this class - reserve your place today!!
Learn More
Spring Equinox 108 Charity Event with Erica Tharp Sun, Mar 19, 2017 at 2:00 pm - 4:30 pm

In a celebration of the change in seasons, please join Erica Tharp for our Spring Equinox 108 Charity event.
 
On March 19th, at 2:00pm our yoga community will gather at the Elements3 studio for an afternoon of intention setting, movement with breath, and of course, light snacking.
 
All are invited, so please spread the word! The event will be donation based with 100% of the proceeds going to our Yoga Reaches Out team, E3 Love Warriors to benefit Boston Children's Hospital and On The Mat, Into The World. Don’t let the thought of 108 sun salutations scare you out of attempting this inspiring invitation. There are tons of modifications that can be made to meet each student where they are in their own practice. If you’re wondering about the number 108 and it’s significance, there are many opinions on that topic and I’ve included a handful below for your reference. If you’re wondering how long it can take to get through 108 Sun Salutations it’s typically about 2.5 to 3 hours depending on how often you break for rest.
 
We humbly request that each student bring a fruit or vegetable (think light) dish to share during breaks.
 
Benefits of 108 Sun Salutations
 
When you complete your personal 108 Surya Namaskar you will mentally feel:
 
1. More focused
2. More disciplined
3. More resilient
4. More committed to your yoga and to your own betterment
 
You will physically feel:
 
1. Much stronger
2. More capable
3. More fluid
4. And better connected to your mind.
 
In general you will better appreciate what you are able to do, and how much further you can over reach your own expectations. This series will challenge your mind as your body continuously moves and flows through the asanas. It’s a rich way to elevate your yoga practice and honestly boost your own mental and physical capacity.
 
The 108 salutation practice is named Mala, representing the 108 mala beads (prayer beads). There are many reasons for the Hindu and Buddhist belief in the sacredness of the number 108:
• There were initially 54 sounds in the Sanskrit alphabet: 2 X 54 = 108
• There are 108 Upanishads, which are part of the oldest scriptural texts of Hinduism. They primarily focus on philosophy, meditation, and the nature of God.
• There are 108 names for Hindu deities.
• The distance between the earth and sun is 108 times the diameter of the sun, therefore, the number 108 is taken to represent the "distance" from the devotee to the divine.
• Some say there are 108 feelings: 36 related to the past, 36 related to the present, and 36 related to the future.
 
Hope to see you there!
 
There is no charge for this class, but we will collect donations for the named charity.  Thank you in advance!
 
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Yoga Essentials 2 of 2 with Erica Tharp Sun, Mar 26, 2017 at 11:30 am - 1:30 pm

Join us as we dive deeper into poses offering up-leveling options and (intro. to your Bandhs) ways to activate muscles letting you build more strength and confidence with every movement. This workshop will dive deep into core strength and stability, learning how to connect with your core like you never imagined. You’ll learn to build strength with slow mindful movements keeping yourself safe while elevating your practice. Perfect for new and experienced yogis.
Learn More
Yoga Essentials 1 of 2 with Erica Tharp Sun, Apr 9, 2017 at 11:30 am - 1:30 pm

We’ll practice all of the basics of a yoga flow class, focusing on the importance of linking breath with movement and proper alignment while staying safe as you build strength and flexibility. Modifications will be offered to insure each student is fully equipped to grow safely and effectively in their personal yoga practice. This workshop is a physical experience so expect to sweat!
Learn More
Yoga Essentials 2 of 2 with Erica Tharp Sun, Apr 23, 2017 at 11:30 am - 1:30 pm

Join us as we dive deeper into poses offering up-leveling options and (intro. to your Bandhs) ways to activate muscles letting you build more strength and confidence with every movement. This workshop will dive deep into core strength and stability, learning how to connect with your core like you never imagined. You’ll learn to build strength with slow mindful movements keeping yourself safe while elevating your practice. Perfect for new and experienced yogis.
Learn More
Healing Powers of Yin Yoga and Crystal Bowl Meditation with Erica Tharp Sat, May 13, 2017 at 1:00 pm - 3:30 pm


Join us as we bring together the two healing powers of Yin Yoga and Crystal Bowls Meditation. You’ll be gently guided through poses to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow which in turn assists in reducing tension and tightness throughout the body. All while experiencing the beautiful and soothing Crystal Singing Bowls, pyramids and sapphire chimes for an even deeper level of relaxation. Sonic Alchemy healing will lift your spirits and correct imbalances in vibration and energy flow. This unique combination will assist in remove what is blocked leaving you appropriately stretched, deeply relaxed and rejuvenated.
 
EARLY BIRD (10 days in advance registration) cost is $45
The REGULAR cost of this workshop is $55
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