Upcoming Courses & Workshops
Elements3 Yoga

Date:
The InHara Practice with Marissa Farrell Thu, Mar 30, 2017 at 9:00 am - 10:30 am

The word Hara stands for the soft abdomen in Japanese.
 
The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis. During this 4 week workshop, women will move through a specific sequence of “exercises” to connect with, tone, invigorate, and juice up the abdominal walls and pelvic floor. Immediate results have been: a stronger center and lift to a sagging pelvic floor.
 
Long term results have included: re-lifting of prolapsed pelvic organs, vibrant sexual health, greater knowledge and confidence in your sexuality, and a renewal of the upward fountain of your creative drive.
 
This program is for all women, at any age, and at any stage of her life.
 
This is a four class series. Pricing includes course & manual:

Earliest Bird Price* is $175 Use Promo Code: FLOWER
Early Bird Price* is $199 Use Promo Code: VIBRANT
Regular price $240

*You can try these codes with your purchase, they are generally, earliest bird 20-30 days in advance registration, and early bird 10-20 days in advance.

This class is limited to 16 people

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Aerial Yoga for kids Ages 9-12 (Thurs)

Aerial Kids 7-Week Session This aerial yoga class is for ages 9-12. No experience required. Come and enjoy stretching, spinning, flipping, and striking all kids of poses while suspended in a silk hammock. This is also a wonderful way to cultivate strength and focus while letting go of fear of trying something new and different. And of course, all of this happens in a playful and fun environment. Class runs 4:30-5:30 and starts Thursday, March 2, 2017 and ends Thursday, April 13, 2017. If the class has not filled, drop-ins will be available on a first come, first serve basis. Classes begin promptly at 4:30pm. Please arrive at least 10 minutes early so the instructor can adjust the hammocks to fit each child’s height. It is unfair to the other children in the class if the instructor needs to stop the class in order to make the proper adjustments to equipment to ensure your child’s safety. Please be mindful to be on time. How to Register ? Step 1: Create an account on our website IN YOUR CHILD’S NAME, if you have not already. You will be prompted to create an account or log into an existing account after you click blue "enroll" button below. If you have any problems or are confused about how to do this, please email aerial@elements3.com. Step 2: Visit the Aerial Yoga Kids Course booking page, scroll all the way down to the BLUE "Make a reservation" button, click, & select dates your child will attend and reserve their place in each desired class. Step 3: After making your selections, you will be prompted to purchase the 7-Week Aerial Kids Course to complete registration. Step 4: If you cannot attend a date you have registered for, please cancel your child from the class at least 24 hours in advance in order to give a chance for other children to attend the class. 7-Week Session Fee: $140* *If your child misses a class for any reason, they will not be able to make up the session because the 7-week course is already discounted to ensure you get the full value of your class session purchase, even if they miss a couple classes. Regular price is $30 per class for Aerial Yoga for Kids. Thank you for your understanding!

Aerial Yoga for Ages 9-12 with Sharon Prybyla Next held on Thu, Mar 30, 2017 at 4:30 pm - 5:30 pm
This enrollment runs from Thu Mar 2, 2017 - Thu Apr 13, 2017
Aerial Yoga for Kids Ages 9-12 (Tues)

Aerial Kids 7-Week Session This aerial yoga class is for ages 9-12. No experience required. Come and enjoy stretching, spinning, flipping, and striking all kids of poses while suspended in a silk hammock. This is also a wonderful way to cultivate strength and focus while letting go of fear of trying something new and different. And of course, all of this happens in a playful and fun environment. Class runs 4:30-5:30 and starts Tuesday, February 28, 2017 and ends Tuesday, April 11, 2017. If the class has not filled, drop-ins will be available on a first come, first serve basis. Classes begin promptly at 4:30pm. Please arrive at least 10 minutes early so the instructor can adjust the hammocks to fit each child’s height. It is unfair to the other children in the class if the instructor needs to stop the class in order to make the proper adjustments to equipment to ensure your child’s safety. Please be mindful to be on time. How to Register ? Step 1: Create an account on our website IN YOUR CHILD’S NAME, if you have not already. You will be prompted to create an account or log into an existing account after you click blue "enroll" button below. If you have any problems or are confused about how to do this, please email aerial@elements3.com. Step 2: Visit the Aerial Yoga Kids Course booking page, scroll all the way down to the BLUE "Make a reservation" button, click, & select dates your child will attend and reserve their place in each desired class. Step 3: After making your selections, you will be prompted to purchase the 7-Week Aerial Kids Course to complete registration. Step 4: If you cannot attend a date you have registered for, please cancel your child from the class at least 24 hours in advance in order to give a chance for other children to attend the class. 7-Week Session Fee: $140* *If your child misses a class for any reason, they will not be able to make up the session because the 7-week course is already discounted to ensure you get the full value of your class session purchase, even if they miss a couple classes. Regular price is $30 per class for Aerial Yoga for Kids. Thank you for your understanding!

Aerial Yoga for Ages 9-12 with Laura Mayhew Next held on Tue, Apr 4, 2017 at 4:30 pm - 5:30 pm
This enrollment runs from Tue Feb 28, 2017 - Tue Apr 11, 2017
Advanced Kids Aerial Yoga

Classes begin promptly at 4:30pm. Please arrive at least 10 minutes early so the instructor can adjust the hammocks to fit each child’s height. It is unfair to the other children in the class if the instructor needs to stop the class in order to make the proper adjustments to equipment to ensure your child’s safety. Please be mindful to be on time.

Advanced Kids Aerial Class with Katharine Scalora Next held on Wed, Apr 5, 2017 at 4:30 pm - 5:30 pm
This enrollment runs from Wed Mar 1, 2017 - Wed Apr 12, 2017
 Classes will focus on creating a flow between foundational postures students have already learned and more complex poses such as Man on the Moon, Gypsy, and Candy Cane.  At the end of the 7 week course, we will have choreographed a routine to a short song (Rachel Platten's Fight Song).  Students should be able to maintain focus and attention for full hour class and have the strength and determination to master advanced poses with practice.   This one hour class is being offered to kids who have taken at least one regular kids aerial yoga session and who show the interest and ability in taking their practice further.  Instructor approval required prior to registration, if you are unsure please email aerial@elements3.com before completing registration.  Class begins on Wednesday, March 1 and runs for 7 weeks, ending Wednesday, April 12. Class time is 4:30-5:30, cost $140*.  Only 11 spots available.  
 
*If your child misses a class for any reason, they will not be able to make up the session because the 7-week course is already discounted to ensure you get the full value of your class session purchase, even if they miss a couple classes. Regular price is $30 per class for Aerial Yoga for Kids.  Thank you for your understanding!
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Elements3 200-Hour YTT

Deepen your practice, connect with the tradition: This is the the old school, not the new school :) All have to apply (please visit webpage to fill out application) PRICE: Regular Price (includes retreat) $3350 Earliest Bird Price $2,999 apply and sign up by dec 11 - Use Promo Code: YOGA200 Early Bird $3150 apply and sign up by Dec 31 - Use Promo Code: TRADITION If you would like to make a payment plan, it will be on the full price. This training is limited to 16 people. DATES: Every other Wednesday from 6:15-9:15pm, starting January 25th (includes Andrew's class) Weekend dates are Saturdays & Sundays, both days 9am-5pm: January 28 & 29 March 4 & 5 March 25 & 26 April 29 & 30 May 20 & 21 June 24 & 25 July 29 & 30 Retreat dates TBA either August 4-6 or 11-13

Elements3 200-Hour YTT with Andrew Tanner Next held on Wed, Apr 5, 2017 at 6:15 pm - 9:15 pm
This enrollment runs from Wed Jan 25, 2017 - Wed Jul 26, 2017
Elements3 200-Hour YTT with Andrew Tanner Next held on Sat, Apr 29, 2017 at 8:00 am - 4:00 pm
This enrollment runs from Sat Apr 29, 2017 - Sun Apr 30, 2017
Elements3 200-Hour YTT with Andrew Tanner Next held on Sat, May 20, 2017 at 8:00 am - 4:00 pm
This enrollment runs from Sat May 20, 2017 - Sun May 21, 2017
Elements3 200-Hour YTT with Andrew Tanner Next held on Sat, Jun 24, 2017 at 8:00 am - 4:00 pm
This enrollment runs from Sat Jun 24, 2017 - Sun Jun 25, 2017
Yoga Essentials 1 of 2 with Erica Tharp Sun, Apr 9, 2017 at 11:00 am - 1:00 pm

We’ll practice all of the basics of a yoga flow class, focusing on the importance of linking breath with movement and proper alignment while staying safe as you build strength and flexibility. Modifications will be offered to insure each student is fully equipped to grow safely and effectively in their personal yoga practice. This workshop is a physical experience so expect to sweat!
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Crystal Bowl Meditation with Laura Mayhew Fri, Apr 14, 2017 at 6:30 am - 7:30 am

Please join me on a sound healing journey. While you are experiencing the sacred sounds of crystal bowls, pyramids, chimes, and dolphin bowls you will be lulled into a meditative state. The bowls will help re-align your chakras and the pyramids will bring healing into each cell of your body. The dolphin bowl and chimes will bring in the enchantment of the sea and air and the mists will settle your senses and bring a smile to your face.

LauraMayhewintuitivehealer.com

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Yoga Essentials 2 of 2 with Erica Tharp Sun, Apr 23, 2017 at 11:00 am - 1:00 pm

Join us as we dive deeper into poses offering up-leveling options and (intro. to your Bandhs) ways to activate muscles letting you build more strength and confidence with every movement. This workshop will dive deep into core strength and stability, learning how to connect with your core like you never imagined. You’ll learn to build strength with slow mindful movements keeping yourself safe while elevating your practice. Perfect for new and experienced yogis.
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Parent-Child Aerial Yoga Class with Katharine Scalora Sun, Apr 23, 2017 at 12:00 pm - 1:00 pm

Looking for something fun to do with your kiddo?  Try this 45-minute class for parents and children (age 9 or older) focusing on the basic fundamental poses of aerial yoga.  Get ready to stretch, breathe, and relax while at the same time build strength and flexibility.  Step out of your comfort zone and learn to fly!
 
This class is $30 per person
Early Bird price is $25 per person (10 days or more prior to event)
 
There are only 11 places available in this class - reserve your place today!!
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Crystal Bowl Meditation with Laura Mayhew Fri, May 5, 2017 at 6:30 pm - 7:30 pm

Please join me on a sound healing journey. While you are experiencing the sacred sounds of crystal bowls, pyramids, chimes, and dolphin bowls you will be lulled into a meditative state. The bowls will help re-align your chakras and the pyramids will bring healing into each cell of your body. The dolphin bowl and chimes will bring in the enchantment of the sea and air and the mists will settle your senses and bring a smile to your face.

LauraMayhewintuitivehealer.com

Learn More
Yoga Essentials 1 of 2 with Erica Tharp Sun, May 7, 2017 at 11:00 am - 1:00 pm

We’ll practice all of the basics of a yoga flow class, focusing on the importance of linking breath with movement and proper alignment while staying safe as you build strength and flexibility. Modifications will be offered to insure each student is fully equipped to grow safely and effectively in their personal yoga practice. This workshop is a physical experience so expect to sweat!
Learn More
Healing Powers of Yin Yoga and Crystal Bowl Meditation with Erica Tharp Sat, May 13, 2017 at 1:00 pm - 3:30 pm


Join us as we bring together the two healing powers of Yin Yoga and Crystal Bowls Meditation. You’ll be gently guided through poses to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow which in turn assists in reducing tension and tightness throughout the body. All while experiencing the beautiful and soothing Crystal Singing Bowls, pyramids and sapphire chimes for an even deeper level of relaxation. Sonic Alchemy healing will lift your spirits and correct imbalances in vibration and energy flow. This unique combination will assist in remove what is blocked leaving you appropriately stretched, deeply relaxed and rejuvenated.
 
EARLY BIRD (10 days in advance registration) cost is $45
The REGULAR cost of this workshop is $55
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Yoga Essentials 2 of 2 with Erica Tharp Sun, May 21, 2017 at 11:00 am - 1:00 pm

Join us as we dive deeper into poses offering up-leveling options and (intro. to your Bandhs) ways to activate muscles letting you build more strength and confidence with every movement. This workshop will dive deep into core strength and stability, learning how to connect with your core like you never imagined. You’ll learn to build strength with slow mindful movements keeping yourself safe while elevating your practice. Perfect for new and experienced yogis.
Learn More
Crystal Bowl Meditation with Laura Mayhew Fri, Jun 2, 2017 at 6:30 pm - 7:30 pm

Please join me on a sound healing journey. While you are experiencing the sacred sounds of crystal bowls, pyramids, chimes, and dolphin bowls you will be lulled into a meditative state. The bowls will help re-align your chakras and the pyramids will bring healing into each cell of your body. The dolphin bowl and chimes will bring in the enchantment of the sea and air and the mists will settle your senses and bring a smile to your face.

LauraMayhewintuitivehealer.com

Learn More