Start 2024 off on the right foot and move towards your best self. Your mind will enter a deep state of calm and clarity in this All Levels meditative Taoist Yoga practice designed to prepare you to access your deepest intentions and bring them to conscious thought. As the Tao Te Ching says, “A journey of 1,000 li begins with a single step.” And one of the goals of this practice will be to uncover the single “lynch-pin” habit that you can develop throughout 2024 that will have the most positive benefit on your health and well-being in its small cumulative effect.

We will start class with a short meditation that leads into the taoist yoga warm-ups, joint point exercises, and qi gathering flow. After working a sweat and getting all your muscles and sinews lubricated we will lie down for a Qi Gathering practice. Upon waking we’ll move int a Qi Gathering meditation and finish with a journaling practice to uncover your “lynch-pin” habit for 2024! What better way is there to start your year?

$20 In-Person, $15 Online

To join and pay In-Person Register Here. (only 10 spots available)

To Join online Online Use this link and Venmo