The purpose of this class is to prepare your mind and body to enter deep peace after a stressful week. Taking time for the Sabbath is one of the 10-Commandments in the Judeo-Christian faith, and in the modern world we inhabit there is no better salve of the sabbath than a practice of yoga. This class includes some hebrew prayers, yoga postures, breathing, meditation and occasionally live music to guide you into a deep state of bliss and connection to God. Join me for this free practice, sponsored by Temple Beth Shalom in Needham MA.

PLEASE REGISTER HERE TO RESERVE A SPOT. (Yes it’s free)

Location: Temple Beth Shalom, 670 Highland Ave, Needham, MA 02494

Time: 6:15pm-7:30pm (try to arrive by 6:10pm.

What to Bring: The temple provides mats, blocks, and yoga blanket so just bring yourself and a friend! (Optionally bring your own mat)